Harianjogja.com, JAKARTA – Did you know, it turns out that some foods should not be consumed simultaneously or alternately. This is related to its effect on the digestive system and content in food.
Launching from Theactivetimes, here are some foods that should not be eaten at the same time or alternately, including:
Tea and Milk
Generally, tea is high in antioxidants which help reduce inflammation in the body. If you want to get these benefits, then avoid consuming teas with milk.
The protein in milk binds to the antioxidants in tea and makes it difficult for the body to absorb it. If your tea contains caffeine, it can also decrease the absorption of calcium from milk.
Eating fruit after eating
The fruit has a high water content and passes quickly through the digestive tract.
“Eating fruit for dessert creates congestion in your stomach,” says Dr. Daryl Gioffre, celebrity nutritionist and author of GET OFF YOUR ACID.
“This can cause bloating and loss of good nutrients in the fruit due to the fermentation process,” he added.
Cereals and Orange Juice
“Orange juice is the worst,” said Dr. Gioffre. There are 18 grams of fructose which is the worst type of sugar in one glass of bottled orange juice.
Fructose destroys the enzymes in cereals that are responsible for digestion. Gioffre also advises you to be careful with the type of cereal because they are often high in sugar.
Banana and Milk
Banana and milk are called a bad combination because they can be toxic in the body.
“This is a very bad combination that produces toxins in the body,” said Dr. Gioffre. Bananas become acidic when they enter the stomach which can thicken the milk and turn it into a thick mucus-forming substance.
“This combination is also bad for weight loss because bananas contain 25 percent sugar,” he added.
Source: Suara.com
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