Did the nutritionist list 13 types of starchy vegetables and 5 chestnuts equal to half a bowl of rice? | the life

“Negimen”Nutritionist Queenie Lam pointed out that in addition to rice noodles, there are 13 types of starchy vegetables. Among them, eating 5 chestnuts is equivalent to the carbohydrate content of half a bowl of rice. She listed the carbon-water conversion table of these 13 starchy vegetables, using half a bowl of rice as the calculation unit to convert the serving size of the above starchy vegetables, which is helpful for those who lose weight.

Nutritionist Queenie aFacebook page “Health Nutrition”.The article stated that starchy vegetables would be considered a substitute for rice noodle, but they are wondering if they need to reduce their amount after eating sweet potatoes or young potatoes or don’t know how to estimate serving size. Queenie’s serving of starchy vegetables to half a bowl of rice, details are as follows:

1/2 bowl of rice = 2.5 egg-sized sweet potatoes

Half a bowl of rice = 2.5 egg-sized potatoes


Half a bowl of rice = 2.5 egg-sized pumpkins

Half bowl of rice = half bowl of Chinese yam

Half bowl of rice = half bowl of kudzu

Half a bowl of rice = half a bowl of dry beans

Corn.images online

Half a bowl of rice = 1.5 pieces of corn

Half a bowl of rice = 1.5 carrots

Half a bowl of rice = 1.5 onions

Half a bowl of rice = 1.5 heads of beets

Half a bowl of rice = 5 chestnuts

Queenie mentioned that while similar portions can be substituted, and starchy vegetables have more micronutrients than rice noodles, she doesn’t recommend completely substituting staple foods like rice noodles. Since flour noodles contain more minerals and vitamins, as well as a high fiber and resistant starch content, it is easy to cause gas or indigestion. Furthermore, she reminded everyone that chestnuts are a food rich in starch: if calculated as a snack, the recommended portion is about 5 capsules to avoid overeating.

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