“Negimen”Nutritionist Queenie Lam pointed out that in addition to rice noodles, there are 13 types of starchy vegetables. Among them, eating 5 chestnuts is equivalent to the carbohydrate content of half a bowl of rice. She listed the carbon-water conversion table of these 13 starchy vegetables, using half a bowl of rice as the calculation unit to convert the serving size of the above starchy vegetables, which is helpful for those who lose weight.
Nutritionist Queenie aFacebook page “Health Nutrition”.The article stated that starchy vegetables would be considered a substitute for rice noodle, but they are wondering if they need to reduce their amount after eating sweet potatoes or young potatoes or don’t know how to estimate serving size. Queenie’s serving of starchy vegetables to half a bowl of rice, details are as follows: