freepik
–
Dried fruit, so one type of fruit that should be avoided by diabetics.
–
GridHEALTH.id – Persons diabetes it is recommended to consume fruits to help control blood sugar levels.
But apparently not all types fruits it’s good for people with diabetes, there are even some that have the potential to improve blood sugar.
This of course must be watched out for.
Because instead of being healthy, consuming the wrong type fruits can actually make people with diabetes risky.
Reported Kontan.co.id from Medical News Today (28/12/2021), the following types fruits that should be avoided by persons with diabetes.
Also Read: Here Are 6 Home Remedies And Natural To Manage Diabetes
1. Fruits with a high glycemic value
For your information, fruit that has a glycemic level of around 70 to 100 is included in the fruit group that contains high sugar levels.
The fruits are like; Watermelons, Dried Dates, Pineapples, and Overripe Bananas.
Actually, diabetics can still eat the fruits above with a note in moderate portions.
2. Fruits high in carbohydrates
In addition to fruits that contain high glycemic values, people with diabetes should avoid fruits that contain high carbohydrates.
Because, the amount of carbohydrates a person eats affects blood sugar levels.
3. Fruit juice
The Centers for Disease Control and Prevention (CDC) says fruit juice can increase blood sugar levels.
In contrast to the consumption of whole fruit which contains a combination of closely and simple sugars can slow the absorption of sugar in the blood.
A 2013 study found that people who consumed more whole fruit were less likely to experience spikes in blood sugar.
Meanwhile, a person who drinks large amounts of fruit juice is at risk of an increase in blood sugar levels.
In addition, a 2017 study revealed that consumption of fresh fruit can reduce the risk of type 2 diabetes and cardiovascular disease for people with diabetes.
Also Read: Here’s How to Overcome Nausea in Diabetics, Often Experienced
4. Dried fruit
People with diabetes can eat dried fruit as long as the fruit does not contain added sugar.
A 2017 study showed a positive relationship between eating nuts and dried fruit and preventing type 2 diabetes.
The American Diabetes Association (ADA) confirms that dried fruit can be a good choice for people with diabetes, but should control the portion.
That’s the kind of fruit that diabetics should avoid.
But apart from that, it is important for people with diabetes to control their own blood sugar levels so that they are close to normal levels.
Because if blood sugar levels rise uncontrolled, they are at risk of developing diabetes complications that can be fatal and lead to death because they attack important organs of the body.
Reporting from the Mayo Clinic (30/10/2020), the three most common complications of diabetes that often cause patients to die include heart disease, stroke, liver disease, and kidney disease.
To avoid these risks, people with diabetes should start being selective in consuming types of fruit.
Fruits and diabetes, to be safe, also pay attention to the carbohydrate content
PROMOTED CONTENT
– Featured Videos
diabetics
