Health comes through the table. The foods we eat every day can affect it. Cooking with the right foods can benefit our bodies in a thousand different ways. Few, however, know which foods to put on the table every day.
Among these there is a product that helps detoxify our body and protects us from cardiovascular diseases, anemia and arteriosclerosis. We’re talking about valerian, or songino. We can use this salad as a side dish, as an ornament or as the main ingredient of our dishes.
The benefits of valerian
As we said, it is possible to detoxify the body and prevent cardiovascular diseases with this product from the garden. Valerian is rich in vitamins useful for our body. Among these are vitamin B, C and the Vitamin E. Furthermore, this salad contains iron, potassium and phosphorus.
At the same time, however, valerian has very few calories. Just think that 100 grams of valerian contain only about twenty calories. This garden product is also rich in fiber. For example, it contains inulin, which is important for the well-being of the intestine.
Detoxify the body and prevent cardiovascular diseases with this product from the garden
Valerian stimulates the activity of organs such as the liver, intestines and kidneys. Hence its digestive and refreshing properties. Eating a plate of valerian during an important meal will help us digest better and not go to sleep with food on our stomach.
In addition, the B vitamins contained in this garden product help protect the heart and circulatory system. Valerian therefore helps prevent cardiovascular disease. Not only that, eating this salad can help in the prevention of anemia and arteriosclerosis.
Some ideas for eating valerian
But how to include valerian in our diet? As summer approaches we can use it to make delicious salads. Otherwise, season it with oil and vinegar and combine it with tasty main courses. In any case, the valerian will give an extra touch to our lunches and dinners!
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