Suara.com – High blood pressure is the condition in which blood pressure pushing the artery wall consistently too high. Then, this pressure gradually causes the arteries to harden and narrow.
So that the heart works harder to pump blood around the body. In the end, this condition can increase the risk of heart attack.
Usually, a high blood pressure test can be done in a number of places, such as a clinic, pharmacy or hospital. But, you can also do it at home.
According to the NHS, anxiety when carrying out a blood pressure test at a clinic, hospital or pharmacy can affect the results. So that the blood pressure test at home is a good choice and makes it easier for you to monitor your personal condition in the long term.
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But, you have to be careful choosing a monitor to detect high blood pressure. There are several things to consider. The British Heart Foundation recommends the following five steps:
1. Doctor consultation
If your doctor asks you to take blood pressure at home or wear a blood pressure monitor to make a diagnosis hypertension, they will provide a monitoring device to be lent for a certain period of time.
2. Select a blood pressure monitor with a cuff on the arm
If you must purchase a monitor for high blood pressure detection at home, choose a blood pressure meter on the upper arm, not the wrist or finger.
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3. Make sure the cuff on the sleeve is the right size
Make sure that the cuff on your arm is the right size for measuring blood pressure. This cuff should wrap around your arm perfectly. Because, the size of the cuff that is bigger or smaller will affect the result.
According to Blood Pressure Nutrition, you can get systolic blood pressure result without blood pressure cuff. A person only needs to find their pulse along the left arm.
You can also look for radial pulses that are below the thumb and above the wrist. If you can feel the pulse without difficulty, your systolic blood pressure is at least 80mmHg.
However reported from Express, the blood pressure reading is highly dependent on their gender, age, weight and medical condition.
There are also apps that can track their blood pressure results, which can help identify blood pressure patterns.
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