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If you are waiting for a nearby event and looking for a quick diet, the best way to lose weight is to follow a low-calorie diet for three days every two weeks. During this diet, you do not have to fast or starve yourself, while you will be eating foods that are nutritious but have limited calories. On the days when you do not follow the diet, you should stick to exercise.
The site “Every Day Health” advises not to this diet for more than two weeks only to avoid any health problems. The site explains that this diet works by limiting caloric consumption to less than 1,200 per day for three days per week, and then returning to the usual diet for the rest of the four days of the week without exceeding the limit of consuming 500 additional calories. For example, if you eat 1,000 calories on the diet days, you should not exceed 1,500 calories on the remaining days. The site indicates that this fluctuation in the number of calories entering the body every day enhances the process of burning fat, and then the body deals with stored fats better.
Day 1 (1200 calories)
Before breakfast, drink a hot fenugreek drink without sugar.
the breakfast :
Oats + 150 ml low-fat milk + 15 grams nuts + one fruit from any fruit.
2 eggs + 1 whole grain toast + 1 fruit
Grilled fish with tomatoes or a can of tuna with ¼ ragheb bread
½ cup fruit salad
½ small cup of carrots
A piece of bread with chicken cooked with Italian herbs (or a portion of grilled meat with bread and vegetables)
Fenugreek seeds – fennel seeds
Oatmeal – quinoa
Scrambled eggs – boiled eggs
Multi-grain bread – wheat or gluten-free bread
Fresh fruit juice – half a cup of fruit
Grilled fish – grilled or smoked fish
Tomato – finely chopped cucumber
Tuna sandwich – chicken sandwich
Vegetable sandwich – mushroom sandwich
Fruits- 1 cup fresh fruit juice
Small carrots – 1 large cup of cucumber cubes
Smoked turkey – smoked salmon
Cucumber – carrots
Tomato- red pepper
Control your hunger pangs by drinking water or green tea.
Day Two: (1000 calories)
Before breakfast: Have a cup of warm water with the juice of half a lemon
Quinoa + 1 cup of green tea
Egg + 1 cup green tea
Sautéed beans, peas, carrots and mushrooms + half a cup of skimmed yogurt
Grilled chicken breast with broccoli, spinach and carrots + 1 cup of low-fat yogurt
Evening snack: a cup of coffee without sugar or milk
Chicken / vegetable soup + half a cup of low-fat vanilla ice cream
Boiled chickpeas salad + half a cup of low-fat vanilla ice cream
Day 3 (800 calories)
Meals what you eat
Before breakfast: a cup of warm water with a teaspoon of apple cider vinegar
2 boiled egg whites + cup of melon and pomegranate juice
Chicken salad with skimmed milk, olive oil, salt and pepper
Tuna with vegetables (lettuce and tomato)
Evening snack: a cup of green tea
the Dinner :
Oven stuffed chicken with bell pepper
Chicken or mushroom soup with spices and herbs.
After stopping the diet, you should increase your calories by no more than 500, that is, eat 1700 calories per day as a maximum, with an exercise regimen starting on the fourth day with 15 minutes until it reaches 50 minutes on the seventh day.