KONTAN.CO.ID – JAKARTA. Eating food for gout sufferers is one very important thing. That way, the amount of uric acid becomes more controlled so that the risk of diseases, such as arthritis, can be reduced.
If you have a high amount of uric acid in the body, try to limit the consumption of foods and drinks that contain lots of purines. That way, you can avoid inflammation of body parts due to uncontrolled amounts of uric acid.
Launching Health Central (healthcentral.com), try to consume dairy products, such as cheese or yogurt. However, make sure to choose low-fat products, yes. If you don’t like dairy products, there are many other types of food that you can choose from.
Olive Oil and Fish Oil
Health Central says that consuming olive oil can lower the risk of inflammation in the body. In addition to olive oil, you can also consume fish oil regularly so that the amount of uric acid and pain in the body can be reduced.
Fish oil contains omega-3 which acts as an anti-inflammatory. If you are interested in taking fish oil in supplement form, don’t forget to consult with your doctor first. That way, you can get a supplement dose that suits your condition.
Also Read: Gout often recur? Here are 5 ways to deal with gout so it doesn’t relapse easily
Lime
The citric acid contained in limes effectively reduces the amount of uric acid in the body. You only need to drink a glass of water that has been mixed with the juice of lime. Try to do this habit every morning.
Cherry fruit
Next, foods for gout sufferers that you can try are fruits. Like vegetables, most fruits have low amounts of purines. However, one type of fruit that is really effective at lowering the amount of uric acid in the body is cherries.
You can process cherries in a variety of dishes. You can consume it with yogurt, process it first into smoothies, or consume it in the form of juice. However, make sure not to add artificial sweeteners so that the benefits can be absorbed by the body to the maximum.
Also Read: 10 home remedies for gout, easy to do!
Green tea
So that the amount of uric acid decreases, try to get used to consuming green tea. The antioxidants in green tea are able to control the enzymes that affect the formation of uric acid. That way, you can avoid arthritis and other high uric acid effects.
Vegetable
Vegetables are one of the foods for gout sufferers that you can try. Most vegetables have low purine content. So, you can include this type of food in a healthy menu that you consume every day.
However, there are some types of vegetables that you should avoid because they have a fairly high purine content. For example, cauliflower, mushrooms, and spinach. If you really want to eat them, try not to eat these types of vegetables more than cup per day.
Editor: Belladina Biananda
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