How many Hair loss which is Normal?
On average, humans lose about 100 hairs every day. If you are losing about 50-100 hairs, then this is nothing to worry about.
Reasons for Hair Loss Post Covid
Corona virus has been shown to affect the immune system and it is one of the main causes of thinning hair and coarse hair, during and after Covid-19 recovery.
Improve Your Diet
Many experts and doctors recommend improving diet and fluid intake to reduce hair loss after Covid.
Increase iron levels
If you are experiencing excessive hair loss, it is advisable to have your iron levels tested as low iron can cause hair loss.
Add Amla to Your Diet
Amla is known to reduce hair loss by strengthening hair follicles and reducing hair thinning.
Biotin & Asam Amino
For someone with extreme problems, some experts have recommended a diet rich in biotin and amino acids.
Add Butter to Your Breakfast
Butter is packed with vitamins A, K, E, Omega-3, and Omega 9 and is a great way to boost immunity and reduce hair loss.
Protein
Many experts also recommend taking a protein-rich diet, which can help not only build your immunity but also drastically reduce hair loss.
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