Dangerous “nighttime” symptom of vitamin D deficiency named – Rossiyskaya Gazeta

Lack of vitamin D is a common phenomenon that, among other things, is associated with the development of a dangerous disease. We are talking about softening of bones – osteomalacia, when due to insufficient mineralization the strength of bone tissue decreases, transfers Express with a link to doctors from the UK.

It is noted that with a deficiency of vitamin D, a person often feels aching pain, especially when pressing on the bones, in the region of the lower back, pelvis, and ribs. The discomfort is worse at night.

Previously specialists warnedthat a lack of vitamin D can provoke muscle pain without exercise, depression, constant feeling of fatigue. Also, a person is often sick – prone to colds, flu and other infections.

You can get the vitamin by including chicken eggs, cheese, fatty fish, including herring (it is not recommended to eat often because of the large amount of salt), cod liver or pollock in the diet.

Before taking vitamins and other medications, you should definitely consult your doctor.

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