POS-KUPANG.COM – A number of bad habits can cause damage to vital organs in the human body, namely the kidneys.
This vital organ functions to filter blood, remove waste, control the balance of body fluids, assist in the production of red blood cells, and maintain blood pressure.
A pair of kidneys that is the size of an adult’s fist, reports WebMD, is located on both sides of the spine, precisely under the ribs and in the back of the abdomen.
If the patient has kidney failure, the condition of the kidneys means that it is damaged and this vital organ cannot function optimally.
According to the National Kidney Foundation, kidneys can be damaged due to physical injury or long-term health problems.
The process of kidney damage generally does not occur overnight, but it can occur gradually until the kidneys fail to function completely.
Here is a list of simple habits to cause damaged kidneys to avoid:
1. Often take painkillers
Over-the-counter painkillers can relieve aches and pains. However, this type of drug can endanger kidney health, especially if it is consumed in excess and sufferers have a history of kidney disease. Thus, one way to maintain kidney health is to minimize the use of painkillers and avoid taking these pain relievers more than the recommended dosage.
2. Excessive salt consumption
–
