Curry Leaves Can Lower Bad Cholesterol, Effective and Safe

JAKARTA – Curry leaves can lower bad cholesterol effectively and safely. In addition to its varied uses as a kitchen ingredient, curry leaves also have a rich nutritional profile and are beneficial for overall health.

Curry leaves are a storehouse of vitamin A, vitamin C, potassium, calcium, fiber, copper, iron and several other important nutrients. These nutrients then often help promote weight loss, diabetes management, improve gut health and more.

Reporting from NDTV, Sunday (23/1/2022) another health benefit of curry leaves is management cholesterol .

Also Read: The Cause of High Cholesterol Is Not Only From Food, You Must Know

Some health experts say that risk factors such as: high cholesterol can increase heart risk. Adding curry leaves to the diet can help reduce high cholesterol and triglyceride levels, which further lowers the risk of heart problems.

“We observed that curry leaf extract has properties for lowering blood cholesterol and blood glucose levels,” says a study published in the American Journal of Chinese Medicine.

This experiment was carried out on diabetic rats. The researchers gave the mice intraperitoneal injections of curry leaf extract daily for 10 consecutive days. It was found that the extract significantly lowered blood cholesterol and blood glucose levels.

Also Read: 5 Tips for Making Fried Foods So It Doesn’t Make Cholesterol Rise

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