Losing 25 kilos and removing the rumen in 7 days, a cup on an empty stomach to lose 25 kilos. Many are looking for it through many natural recipes to stay away from industrial products that can help lose excess weight quickly, but cause other health problems, so always resorting to nature is The ideal solution is what we will discuss in this article.
A cup on an empty stomach to lose 25 kilos
In order to lose 25 kilos, you must use the following drinks:
- First, cumin water, specifically cumin, is one of the most important spices that are found in the kitchen, and it increases the metabolism and digestion process, while helping to lose weight quickly.
- In addition to being effective in removing fat from the abdomen, it is low in calories and prevents hunger and thus overeating.
- You just have to use a tablespoon of cumin seeds with a glass of water and leave it overnight, and in the morning on an empty stomach, filter the water and eat it while doing abdominal exercises.
- Secondly, green tea, which has a great effect on weight loss, especially from the abdomen. It is also a very healthy drink, containing high antioxidants. It is enough to drink one cup of it early in the morning, and you will get the best results.
Stomach slimming in a week
In order to reduce the abdomen in a week, you must follow the following steps:
- First, drink juices with protein and fiber, without added sugar, and put cinnamon with meals rich in carbohydrates in order to improve the balance of sugar in the blood, while doing exercises on an empty stomach.
- Reducing your calorie intake before bed while eating 20-30 grams of protein at each meal, as well as focusing on gaining muscle mass during your workouts.
- It is preferable to eat mint after meals and eat healthy fats such as chia seeds and wild salmon in appropriate quantities while working to reduce insulin levels with a balanced diet.
- In addition to taking a probiotic in order to increase the beneficial bacteria in your gut while drinking beverages with fewer calories while working to reduce stress levels.
The importance of green tea
Green tea is very important because it contains a high amount of antioxidants that contain polyphenols, a substance that improves brain function, reduces the risk of heart disease, as well as cancer, and also helps in losing weight if calories are reduced.
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