KONTAN.CO.ID – Jakarta. The surge in Covid-19 cases in Indonesia until the fourth week of July 2021 continues. In addition to carrying out health protocols, we can also increase body resistance to maintain immunity so as not to contract the corona virus.
Check out the list of fruits to increase endurance to help the immune system fight disease and the corona virus. These fruits need to be consumed regularly so that we can get optimal benefits.
According to data from the Covid-19 Task Force, as of Thursday (22/7) there were an additional 49,509 new cases of corona infected in Indonesia. This brings the total to 3,033,339 positive cases of Corona.
Meanwhile, the number of those who recovered from the Corona case increased by 36,370 people to 2,392,923 people. Meanwhile, the number of people who died from the Corona virus in Indonesia increased by 1,449 people to 79,032 people.
There are currently a total of 561,384 active positive cases of Covid-19 in Indonesia. The number of active Covid-19 cases increased by 11,690 from the day before.
The immune system will work to protect the body from attacks by organisms or germs that can cause disease. Therefore, it is important to maintain the immune system so that we can avoid the possibility of contracting or contracting the disease.
One good way to increase your immune system to stay strong is to eat certain fruits. The following are a variety of fruits that can be consumed to increase endurance:
1. How to increase endurance with oranges
Many people have always looked for sources of vitamin C when they had a cold. That’s because, vitamin C can indeed help build the immune system.
Launching Health Line, vitamin C is thought to increase the production of white blood cells, which are key to fighting infection. Meanwhile, almost all citrus fruits, such as ordinary citrus fruits, grapefruit, tangerines, lemons, and limes are rich in vitamin C.
For example, one medium-sized orange can provide 70 mg of vitamin C, which is about 78 percent of the daily requirement of vitamin C for adults, which is 75 mg for women and 90 mg for men. Meanwhile, half a grapefruit can contain 44 mg or 73 percent of the daily requirement of vitamin C, and the juice of one lime can provide 13 mg of vitamin C or 22 percent of the total daily requirement of vitamin C.
Since the body cannot produce or store vitamin C, a person needs daily intake of vitamin C from food for continued health. If you choose a supplement, avoid taking more than 2,000 milligrams (mg) a day.
Check out the list of fruits to increase endurance on the next page
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