Harianjogja.com, JOGJA – Humans need carbohydrates to produce energy. However, carbohydrates are often linked to obesity problems. Even though not all carbohydrates are unhealthy and fattening.
Launching from Healthline, there are several snacks with high carbohydrates that are healthy, filling, and not fattening, including:
1. Wheat
Raw wheat contains 66 percent of carbohydrates and nearly 11 percent of which is fiber. Despite being high in carbohydrates, wheat is known to be one of the healthiest foods. Wheat is very high in a strong soluble fiber called beta-glucan.
Also read: Here are 7 ways to identify a shy guy in love
Wheat is also enriched with vitamins, minerals and antioxidants. Apart from that, wheat is a relatively healthy source of protein. Research shows that wheat can reduce the risk of heart disease by lowering cholesterol levels.
Eating wheat can also lower blood sugar levels, especially in people with type 2 diabetes. Its filling properties can help you lose weight
2. Bananas
Bananas are made up of about 23 percent carbohydrates, either in the form of starch or sugar. Raw and green bananas have a higher starch content which turns into natural sugars when they start to ripen or turn yellow.
Also read: Want Children to Be Happy During Pandemics? This is Kita-Kita from Kak Seto
Bananas are rich in potassium, vitamin B6, and vitamin C. Due to their potassium content, bananas can help lower blood pressure and improve heart health.
3. Sweet potatoes
Cooked sweet potatoes contain about 18 to 21 percent carbohydrates. This carbohydrate content consists of starch, sugar and fiber.
Sweet potatoes are a rich source of provitamin A from beta-carotene, vitamin C, and potassium. Sweet potatoes are also rich in antioxidants and can help reduce oxidative damage thereby reducing the risk of various diseases.
4. Oranges
Oranges are known for their vitamin C content, but this fruit, which is mostly water, also contains 11.8 percent carbohydrates. Oranges are also a good source of fiber.
In addition, oranges contain potassium, several types of B vitamins, citric acid as well as several plant compounds and antioxidants. Eating oranges can improve heart health and help prevent kidney stones.
Oranges can also increase the absorption of iron from food and reduce the risk of anemia.
5. Call
Apples generally contain 13 to 15 percent carbohydrates, vitamins and minerals. Apples are also a healthy source of vitamin C, antioxidants and plant compounds.
Eating apples can improve blood sugar control, reduce the risk of heart disease and the risk of several types of cancer.
Source: Suara.com
– .
