Illustration of young jackfruit. Photo: Pixabay
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FAJAR.CO.ID– Jackfruit is a unique tropical fruit that has grown in popularity in recent years.
Jackfruit has a distinctive sweet taste and can be used to make a variety of dishes.
Jackfruit is also very nutritious and may have several health benefits.
However, make no mistake, young jackfruit also turns out to contain several health benefits that are good for the body.
What are they? The following is the explanation, as reported by the Genpi.co page, Friday.
- Increase body immunity
Young jackfruit contains vitamin C and antioxidants which can boost the immune system. Vitamin C can stimulate the production of white blood cells, while antioxidants prevent stress and free radicals that damage body cells and cause inflammation or various other diseases.
- Regulate blood pressure
The potassium content in jackfruit is very large. This substance can make the blood and arteries relax. It also helps lower blood pressure and reduces stress on the cardiovascular system. Besides that, it can also reduce the risk of heart attack and stroke.
- Strengthen bones
Jackfruit contains calcium. Calcium is known to be effective for strengthening bones. In addition, the content of vitamin C and magnesium can also increase calcium absorption, thus keeping bones and teeth strong.
- Reduces diabetes risk
The percentage of natural sugar and fiber in this fruit can control blood sugar levels.
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