Consumption of Healthy Food from Cheap Ingredients at Home


JAKARTA – Currently we are still faced with the Covid-19 pandemic situation and this condition allows for a shortage of foodstuffs. However, if you really cut back, you are also losing some foods that have the nutrients your body needs.

We shouldn’t need to reduce the food we usually consume, especially if it’s healthy food. We need to remember that consumption of healthy foods will protect our bodies from chronic diseases and infections.

Meanwhile, there are many healthy foods and fresh products at very expensive prices, but there are also foods that are cheap and affordable and healthy and healthy. As reported by the page Boldsky, here is a list of affordable healthy foods that you can prepare in your kitchen.

Also read: Masterchef Indonesia participants are challenged to serve healthy food for Deddy Corbuzier

1. Oatmeal

Oatmeal is one of the healthiest foods that you can consume at breakfast, this food is also loaded with important vitamins and minerals such as iron, zinc, fiber, magnesium and B vitamins so that it can reduce the risk of several diseases that can attack such as obesity, heart disease and diabetes. type 2.

2. Nuts

These plant-based foods are rich in protein, and are the best alternative to make healthy snacks. Nuts also function as a source of fiber, vitamins and minerals that can help maintain body weight, lower cholesterol levels, and control blood sugar in the body.

3. Fruits

Various Fruits such as bananas, oranges, apples, kiwi and cantaloupe are known to be very healthy and can be purchased at low prices. The fruit is also an excellent source of nutrients and antioxidants which improve the overall health of your body.

Also read: A Glass of Ginger Milk Warms the Minister and the People

4. Vegetables

Vegetables are the most important food for your body, because they are healthy and cheap. Vegetables play a role in boosting immunity, heart health, and preventing cancer.

5. Eggs

Eggs are a great source of protein for your body and eating eggs every day will give your body all the nutrients you need. You can consume eggs with various preparations such as omelets or sandwiches.

6. Milk

Milk is a healthy drink that provides many nutrients such as calcium, B vitamins, protein and phosphorus. Drinking milk every day is useful for preventing several chronic diseases such as osteoporosis, dementia, heart disease, and diabetes.



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