Ordinary bay leaves change the taste of food, but it is also beneficial for those suffering from diabetes, rheumatism or digestive diseases.
Less is known about the health benefits of this plant. Bay leaves contain antioxidants, vitamins and folic acid, as well as calcium, potassium, magnesium, copper, iron, selenium and zinc.
Colds or respiratory diseases
Bay leaves are effective in fighting colds and flu. If you suffer from respiratory problems, you can boil 500 ml of water with 2-3 bay leaves. Set aside for 10 minutes. Soak a towel or cloth in this mixture and leave it hot on the chest. Tea is good for lowering fever. If the symptoms do not improve, boil a few bay leaves in 200 ml of water until only a quarter of the amount remains. Strain and drink once or twice a day.
Digestive problems
Most digestive problems, but especially heartburn or flatulence can be relieved with a tea made from bay leaves. In case of indigestion or bloating you can take 5 bay leaves, over which you add a little ginger and boil them in 200 ml of water until only a quarter of the amount remains. Add a little honey and drink twice a day. It can also act as an appetite stimulant.
Diabetes
Bay leaves help treat type 2 diabetes by lowering blood sugar, cholesterol and triglycerides. To get the maximum result, the dried leaves must be crushed and eaten for 30 days (about 1 leaf crushed per day). Blood sugar levels drop due to antioxidants, which stimulate the body to process insulin more efficiently.
Find out on clicksanatate.ro how bay leaves can help you in rheumatism or heart disease!
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