Foreign doctors reminded that vitamin D is one of the most important for health. Because it is associated with the normal functioning of the body’s defense system. That is, with the ability of a person to resist various diseases.
Doctors explainedthat a lack of an important vitamin in humans is manifested by a number of signs that are often ignored. In many cases, symptoms are mistaken for accumulated stress, fatigue, and other “short-term effects.”
One of the signs of vitamin deficiency is bone pain, inflammation of the joints.
Also, people with vitamin D deficiency are prone to colds, pneumonia, flu, and other infections.
“Other frequent symptoms include a constant feeling of fatigue, a depressed mood, slowly healing wounds, muscle pain without much physical exertion, hair loss,” the doctors noted.
The experts clarified that getting enough vitamin is easier than many people think.
For example, you can include fish, seafood, mushrooms, eggs, oats, and cheese in your diet. Plus, outdoor sports are recommended. But it is worth remembering that from 10 am to 4 pm it is better not to appear in the sun, even if there is no hot weather.
Experts reminded that before taking vitamins and other drugs, you must always consult a doctor.
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