loading…
In addition, cancer does not develop overnight and certain lifestyle and cancer-fighting foods can help us avoid this disease. Here are some healthy lifestyles that can help prevent cancer, as reported on the page Times Now News, Thursday (4/2).
Also Read: Women who have diabetes while pregnant are at risk for heart disease in old age
1. Eat Healthy
Onions, garlic, nuts and salmon have certain nutrients that help the body produce cells or cancer-fighting agents and help them die naturally and prevent them from spreading. Fish, especially salmon, is packed with anti-inflammatory omega-3 fatty acids that are responsible for fighting cancer.
Sweet drinks not only cause diabetes and obesity, but also the biggest cause of endometrial cancer. Research shows that women who are accustomed to drinking sugary drinks have an 87% more chance of developing cancer.
Broccoli is considered a cancer-fighting food. Nutritionists recommend steaming rather than boiling or frying it before consumption as it contains healthier vegetable components.
Many studies have found that drinking tea helps lower the risk of ovarian, breast, prostate and lung cancer. ECGC, a chemical in green tea, can be one of the strongest anti-cancer compounds due to its maximum amount of antioxidants.
2. Maintain Weight and Be Active
Maintaining weight not only helps prevent many diseases such as diabetes, cardiovascular disease, and thyroid, but has also been shown to protect against cancer. It is recommended to do 30 minutes of physical activity in your daily routine to stay in shape.
– .
