BLITAR MEDIA – Nutrition needed by sufferers diabetes certainly very different from healthy people in general.-
When someone is diagnosed with suffering diabetes, they must choose what foods can and should not be consumed.-
For this reason, it is important for us to pay attention to food intake which will be absorbed by the body so as not to cause a disease.
Quoted from Boldsky, Monday, October 19, 2020, MediaBlitar summarizes foods that should be avoided for sufferers diabetes so that blood sugar is increasingly controlled. Check out the summary below.-
1. Potatoes
Potatoes have a high glycemic index. It is important to know, the glycemic index is a number that shows how quickly the food you eat is converted into glucose or sugar. As is known, foods high on the glycemic index are closely related to risk diabetes. Frequent consumption potato at risk of causing diabetes.-
2. Corn
Basically, corn considered a sweet vegetable. Although rich in vitamins, minerals and dietary fiber, corn it can increase glucose levels when consumed in large quantities. The same is the case if you consume syrup corn high fructose can also trigger emergence diabetes.-
3. Banana King
King bananas are included in the family banana which contains many essential nutrients for the body. Even though it is low in sugar, however banana the king contains substances that can pose a risk diabetes. If consumed in the right portion, banana this type can help control diabetes.-
4. Fruit Juice
Fruits are an essential part of the diet diabetes, but fruit juice which is made from fruits that are too sweet, can increase blood glucose levels. Moreover, when the fruit is turned into juice. The fiber in it breaks down. Apart from that, add sugar on fruit juice can be dangerous for sufferers diabetes.-
5. Energy Drink
Energy drinks generally contain high proportions of artificial sweeteners and caffeine. This content can increase insulin levels for hours after consumption. Better, avoid consuming it to overcome diabetes.-
