Taking nutritional supplements may help you in preventing many diseases that you may encounter with age, and “collagen” is one of the most important vitamins that contribute to the prevention of signs of aging, especially aging and skin diseases.
And livestrong identified the most important health benefits for your body when consuming collagen:
1. Preserve the complexion
Collagen contributes to improving skin elasticity, reduces dryness and improves the depth of wrinkles, according to a study conducted in 2020, since it is a rich source of protein and amino acids.
2. Strengthening the bones
To prevent osteoporosis or low bone mineral density, women are advised to get adequate amounts of calcium and vitamin D, and add collagen to this list, as research indicates that it may have a benefit in improving bone mineral density.
Your bones are stronger–
In a study conducted on nutrients, targeting some women after they passed menopause, it was found that those who got 5 grams of collagen peptides had bone mineral density in the lumbar spine.
3. Resist joint pain
Some studies show that collagen can improve joint health, reduce perceived pain, and be soothing to the intestine as well.
Your joint pain improves
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