When you want to quench your thirst, you probably don’t think about a cup of coffee or tea. But despite the things you’ve heard so far, caffeine-containing coffee and tea don’t dehydrate, experts say. Here is the reason!
Which is why coffee and tea do not dehydrate
Caffeine is a mild diuretic, which means it stimulates the kidneys to excrete more sodium and water from the body through urine. If you go to the bathroom frequently and you lose a lot of fluids, it is normal to think that you are dehydrated, but things do not work like that, according to specialists from the University of California, Los Angeles School of Medicine.
The moment you drink a cup of coffee or a glass of iced tea, you necessarily assimilate a volume of liquid along with that dose of caffeine.
Even if this caffeine is a mild diuretic, you will not lose more fluid in the urine than if you drink a caffeinated beverage. Your body is able to absorb as much fluid as possible and eliminate the rest. For this reason, some experts believe that morning coffee helps you hydrate, not the sunset. For this reason, coffee and tea can and should be part of the eight cups of water you consume in a day.
And if you experience headaches or other symptoms after morning coffee, dehydration is probably not to blame.
You may be sensitive to caffeine or dehydrated for reasons that have nothing to do with coffee or tea.
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