1. Avoid muscle pain
Caffeine is a natural stimulant that affects the nervous system. The side effects of consuming coffee make you feel more energetic and focused.
According to nutritionist Alisyn Knott, this allows athletes to increase the intensity of their workouts without feeling sore or sore anymore.
The effect of coffee on pain relief during exercise has also been shown in studies.
2. Improve performance
If drinking coffee is said to increase energy, your body’s performance will increase when you exercise.
Symptoms of increased physical activity are often accompanied by increased sweating.
According to a study in the journal Sports Medicine, systematic observations show the effects of coffee on improving the body during exercise.
This can be seen from research on strength sports, sports that train long-term endurance to physical strength.
3. Accelerate recovery
After the body has sweated, people often feel tired and want to stop exercising. As the body runs out of glucose 15 minutes after exercise, caffeine can replace glucose levels in the body.
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Due to the presence of caffeine which replaces glucose in the body, the intake of fatty acids is not too empty and the body still has energy reserves.
The caffeine stores in the body prevent the liver and muscles from working hard enough to recover lost glucose.
4. Right size
Although approved, there are safety limits that should not be exceeded according to the Food and Drug Administration (FDA). If you want to drink coffee before exercising, it is advisable at least 60 minutes before starting the exercise.
Additionally, a safe dose of coffee is between 3 and 6 milligrams per kilogram of body weight. Therefore, the caffeine requirement from one person to another will certainly be different.
5. Risk of consumption
It is said to be a safe food ingredient. However, many nutritionists and the FDA discourage adults from consuming more than 400 milligrams per day.
Nott notes that these safe levels can still be harmful to people sensitive to fully caffeinated coffee.
Nutritionists mention the importance of knowing yourself before following the advice that many people do.
There are negative side effects like stomach upset, increased heart rate, and restlessness for some people.
