Check out how to apply a healthy diet for diabetics, one of which is limiting the amount of sodium

TRIBUN-BALI.COM, DENPASAR- Regulating a healthy diet is one form of life behavior that is recommended for diabetics.

According to the book “Management and Prevention Guidelines Diabetes Melitus Type 2″ (2019) by the Management and Prevention Handbook Drafting Team Diabetes Type 2 diabetes in Indonesia 2019 published by PT Perkeni, diet diabetics almost the same as the diet in general.

Both general and shared eating rules diabetics, it is recommended to eat foods that meet the nutritional and calorie needs of each person.

It’s just that, diabetics must really know the type, amount, and schedule of food.

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Especially for diabetics taking medication to increase insulin secretion.

Diabetics are recommended to eat three times a day and can be added with snacks to meet daily calorie needs.

The book “Guidelines for the Management and Prevention of Type 2 Diabetes Mellitus” explains more about the composition of foods that are recommended for people with diabetes, as follows.

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1. Consumption of carbohydrates more than 130 grams per day

Diabetics are recommended to consume high-fiber carbohydrates as much as 45-60 percent of the total daily energy intake.

However, this percentage is not the only benchmark for the amount of carbohydrates that must be consumed by humans diabetics.

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