Check it out! These 7 Healthy Breakfast Tips Make Strong Immunity

Jakarta –

A strong immune system is needed to fight disease. This can be obtained by consuming food healthy, including applying this at breakfast.

Although the Covid-19 pandemic has subsided, the body’s immunity must still be maintained so that the body avoids disease. The most important way to build immunity is to eat healthy foods, especially at breakfast.

Choosing the right menu at breakfast is important because breakfast is the beginning of the body receiving food intake after a long time on an empty stomach. Make sure to choose foods that are not only healthy, but also energize your body.

To increase immunity, try applying 7 healthy breakfast tips as summarized from food.ndtv.com (22/06):

1. Add Protein in Food

Intake of important protein at breakfast. High protein breakfasts have been shown to benefit muscle health and support weight loss.

When someone consumes food high in protein at breakfast, it will also increase the body’s response to high-carbohydrate foods up to 4 hours after breakfast.

One of the best sources of protein for breakfast is eggs. But if you want to eat other protein such as chicken or beans, of course it is allowed.

2. Eat a Breakfast High in Vitamin-D

Vitamin D is the best vitamin for boosting the body’s immunity. To get vitamin D intake, you can sunbathe in the morning.

But if there really isn’t enough time to sunbathe, another option that can be done is to consume food rich in vitamin D such as salmon, milk, and tofu.

3. Include Vitamin C Rich Foods

Vitamin C intake can be obtained from a variety of fruits and vegetables. Photo: Getty Images—

Just like vitamin D, vitamin C also plays a major role in boosting immunity. Intake of this vitamin can be obtained from a variety of fruits and vegetables.

A number of food which can provide adequate intake of vitamin C such as oranges, strawberries, broccoli, and potatoes. Everything can be processed according to taste.

Strawberries can be used as an additional topping on top of yogurt or smoothies. While oranges can be processed into juice. Broccoli and potatoes can also be seasoned and eaten with toast.

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