High level Cholesterol In the blood are things that increase the risk of heart disease, and there are many risk factors that increase your chances of developing high cholesterol, some of them can be changed and others are difficult to change, and if you suffer from high cholesterol already you can make changes to these factors that can be changed such as Your diet and others: In this report, we identify the causes and risk factors for high cholesterol in the blood, according to the website “Drugs“.
Risk factors If you have a high cholesterol
Diet is one of the most important changes you can make, to lower your cholesterol level. There are ingredients in the foods you eat that can increase the level of cholesterol in the blood: saturated fats, trans fats and cholesterol.
Saturated fats raise your cholesterol level more than anything else in the diet and eating too much “bad” fats can increase your risk of heart disease..
Saturated fats are a type of fat found mostly in foods that come from animals. Elements that contain saturated fats include red meat, poultry, and high-fat dairy products that can raise harmful cholesterol or “bad” cholesterol.“.
Trans fats (partially hydrogenated oils) raise harmful cholesterol levels (LDL) Good cholesterol levels are reduced (HDL) It can be found in vegetable ghee, fried food and commercially prepared baked goods such as cakes and cakes.
– Cholesterol comes only from animal products, such as eggs, meat, and cheese.
2- The extra weight
It leads to an increase in cholesterol levels in the blood. If you are overweight and have a high cholesterol level, losing weight may help you reduce it.
3- Lack of physical activity
Regular physical activity may help lower harmful cholesterol LDL And raise the levels of benign cholesterol desirable.
In the long run, stress has not been shown to raise cholesterol levels in the blood, but the real problem with stress may be its effect on your habits. For example, when some people are under stress, they eat fatty foods that may cause saturated fats and cholesterol in these foods to rise Blood cholesterol.
Food and cholesterol
Risk factors that you cannot change cause high cholesterol in the blood
Family history and genetics: your genes partially determine the amount of cholesterol your body makes, and high cholesterol in the blood can work in families.
The risk increases for those with a family history of early heart disease (heart attack or sudden death): Less than 55 years for men and less than 65 years for women.
Some people may be more likely to develop heart disease because of heredity, which makes them vulnerable to extremely high levels of cholesterol..
Age: Before menopause, women had lower total cholesterol levels than men of the same age.
generally. The risk of heart disease increases with age.
The risk increases for men aged 45 and over, and for women aged 55 and over. Men, of all ages, are more likely to develop heart disease than women.
Pregnancy raises cholesterol levels in many women, but cholesterol levels must return to normal after about 20 weeks of birth. As women and men advance, their cholesterol levels rise. In women, menopause often leads to increased levels of harmful cholesterol.