Sosok.ID – Carbohydrate, consists of sugar, starch, and fiber.
They are commonly found in white bread, pasta, whole grains and processed foods.
Some people will separate carbohydrate to be “good” or “bad“, but all carbohydrate needed by the body because it is converted into energy.
When you exercise, carbohydrate gives you the energy to keep moving.
However, consuming them in excess can have negative effects on the body.
We checked with the American Heart Association, The National Center for Biotechnology Information, and Harvard Medical School to explore the symptoms you may experience if you eat too many carbohydrates.
The following are symptoms of too much carbohydrate intake:
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