Posted by Fatima Khalil
Thursday, March 30, 2023 08:00 AM
Strawberries are a beneficial fruit for our health, as they are rich in vitamins, minerals, and fiber. They also contain a healthy number of compounds that have antioxidant and anti-inflammatory properties, and can also be used to whiten teeth. In this report, we learn about the benefits of strawberries for teeth whitening, according to the “Health” website.
What are the benefits of strawberries for teeth whitening?
Strawberries are said to contain a natural whitening agent called malic acid, but the concentration of malic acid in strawberries is relatively low. This means that you would have to eat a large number of strawberries to see any noticeable whitening effects on your teeth.
Also, the sugar content in these sweet fruits can be harmful to the teeth, especially if you consume them in large quantities. It is recommended to rinse your mouth with water after eating strawberries or to rub them on your teeth to remove any remaining sugar or acid from your teeth.
Strawberries may provide some mild whitening benefits, but they should not be relied upon as your primary teeth whitening solution. It stresses maintaining good oral hygiene habits such as regular brushing and flossing. The dentist can also assist with teeth cleaning and whitening treatments.
Can strawberries be mixed with other natural whitening ingredients?
Instead of just using a lot of strawberries, you can use natural ingredients with them to enhance the teeth whitening effects. Here are some combinations you can try.
1. Baking soda
If you mix mashed strawberries with a small amount of baking soda, you can create a natural whitening toothpaste.
Baking soda, which is mildly abrasive, can help remove surface stains on teeth.
2. Coconut oil
Coconut oil does more than just naturally moisturize your skin and hair. Mix it with mashed strawberries to make a natural teeth whitening mouthwash.
Coconut oil contains lauric acid, which can help reduce plaque buildup and ultimately improve oral health.
What are the natural ways to whiten teeth?
• Swishing a small amount of sesame oil in your mouth for 10 to 15 minutes can help remove germs and plaque from the teeth, leading to a brighter smile.
• The acetic acid in apple cider vinegar can help get rid of surface stains on your teeth, but don’t overdo it, as it may damage tooth enamel.
• Activated Charcoal, a fine black powder, can help absorb toxins and remove surface stains on teeth.
