Our mind and body are linked through a variety of channels, and our stress response is critical.
Friends, listen up: Maybe you can talk to have a heart and a healthier life.
A new study has just discovered that cognitive behavioral therapy, like talk therapy, can improve inflammatory markers that contribute to a number of conditions. Health.
Commonly used to treat mental health conditions like depression, anxiety, and stress, behavioral and conversation therapy can also have great benefits in fighting inflammation. A new review suggests that therapy can boost immunity and ultimately improve physical health.
Using psychotherapy to treat physical health disorders can work indirectly. Studies have shown that reducing stress and anxiety can lead to less strain on the immune system and fewer negative emotions.
The mental results of effective therapy reduce stress and low levels of cortisol and adrenaline, which put pressure on the heart and body. This added pressure, when lasting, can contribute to inflammation that is associated with conditions like high blood pressure, heart disease, and diabetes.
Stress relief through psychotherapy can also lead to better sleep, a calmer mind, more activity, and better eating habits. Each of these factors is known to contribute to a healthier immune system and to reducing the risk of various diseases.
The review found that patients who underwent some form of psychotherapy experienced almost a 15 percent improvement in immune system function and an 18 percent decrease in detrimental immune system overactivity. These benefits also lasted six months after therapy.
The impact of therapy on the immune system appears to control the production of cytokines. Cytokines are molecules sent by the immune system to solve a problem. However, they can become harmful if they are always on the scene.
A constantly busy immune system leads to chronic inflammation, which causes tissue damage and is a known contributor to heart disease, high blood pressure, diabetes, and more.
If you have thought about talking about your feelings or talking to a therapist, this could be an additional incentive to do so. Many are practicing online and could help you relieve stress as well as improve immune function.
You could also combat stress and improve immune function by talking to friends and family. There is evidence to suggest that strong social connections are an important component of anti-aging, indicating a role in limiting inflammation.
Devon Andre has a degree in forensic science from the University of Windsor, Canada, and a doctorate in law from the University of Pittsburgh. Andre is a journalist for BelMarraHealth, who first published this article.
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