By following this bedtime routine, your lifestyle will improve – Electroziq

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In such a situation, today we are going to give you some simple tips to improve your bedtime routine. So that you can make another attempt to improve your lifestyle

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In such a situation, today we are going to give you some simple tips to improve your bedtime routine. So that you can make another attempt to improve your lifestyle

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You may also have read about the bedtime routine in the childhood science book, but how many of us followed it. Brushing before bed, washing your feet and going to the fence, not sleeping immediately after eating are things we hear from childhood but that we only listen to. Most of us don’t follow this. We want to lie down and sleep in bed after a tiring day without doing anything. But all of these habits are part of an unhealthy lifestyle and its effect on our health is visible immediately or even after a while. In such a situation, today we are going to give you some simple tips to improve your bedtime routine. So that you can make another attempt to improve your lifestyle –

Relax first

Relaxing means breathing freely, drinking water, doing the job of your choice. Often women come home from the office and worry about what to do or make dinner today. In this situation, you change your habit.

Do something you really love. You can also spend time with your partner or family. Eat light dinner

Large meals or snacks eaten just before bedtime can disrupt sleep. If you are hungry when you go to bed, eat a light breakfast. Eat less carbohydrate and protein rich foods like apple, curd, etc.

Do not use any type of gadget while sleeping Most of us are used to using cell phones at night. But do you know how dangerous it is for health with our eyes.

You can watch TV because it is far from your eyes. Most of us know that the effect of blue light from the phone or computer has a negative effect on sleep quality and alertness.

• Take a bath 2-3 hours before bedtime
• Sleep at the same time every day

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In doing so, a routine is defined and your body is defined accordingly.

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First publication: September 6, 2019, 12:55 PM IST

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