Written by Mervat Rashad
Tuesday, March 28, 2023 09:00 PM
Prepare sweet spicy One of the snacks that you can eat easily, whether in salads or adding it to some foods, it provides a beneficial mixture of amazing health benefits, it is also important to focus on getting enough variety of vegetables in your diet, especially during the holy month of Ramadan, and here are the benefits Scientifically backed sweet peppers that come from eating it. eatthis“.
1 Fight cell damage:
Bell peppers contain a natural pigment called lycopene, which can also be found in melons, tomatoes, guavas, and grapefruit. Of all the colors of bell peppers, the red variety is the richest in lycopene. But what does this natural plant compound do for your health?
According to a report published in Nutrients Lycopene is one of the few different plant pigments that has been found to help fight free radicals in the body, which are compounds that can cause damage to the cells of the body, leading to oxidative stress that can lead to disease. Reducing the risk of cardiovascular disease.
2 Eye health:
Yellow and orange bell peppers contain two natural pigments called zeaxanthin and lutein, which are also classified as carotenoids. These carotenoids, which are also found in many naturally yellow and orange foods such as cantaloupe, carrots, eggs and salmon, have been found to benefit your health in several ways..
According to a report published in Nutrients These natural pigments can help with the health of your eyes. The report states that lutein and zeaxanthin are part of the pigment found in the yellow macula around the retina — a spot known to help protect against blue light.
3 Rich in Vitamin C:
Sweet peppers are rich in vitamin C. In fact, sweet peppers contain more vitamin C than oranges. To build immunity and control high blood pressure, it has actually been shown to help with cognitive function as we age..
4 Boost your immunity:
Taking care of your immunity is an essential part of keeping your body healthy. Bell peppers contain a solid amount of Vitamin A, which is known to help boost the strength of our immune system..
Most researchers agreed that adequate amounts of vitamin A can help protect us from infectious diseases, but the reason for this is still debated. According to the Annual Review of Nutrition, it could be because vitamin A deficiency impairs our ability to absorb nutrients through the regeneration of certain intestinal barriers after injury. Vitamin A is also essential for building important cells that fight off infectious diseases..
5 lower blood pressure:
Bell peppers contain a natural pigment called quercetin. This pigment is part of the group of flavonoids, and it acts as a powerful antioxidant in the body. Quercetin has been linked to many different health benefits, including fighting inflammation, fighting cancer cells, and reducing the risk of heart disease. , lowering blood pressure.