Bake Your Way to Wellness: The High-Protein,High-Fiber Chia Seed Cake Recipe
Looking for a guilt-free treat that doesn’t compromise on taste? A new recipe is making waves for its innovative use of chia seeds in a baked cake. This chia seed cake is not only delicious but also packed with health benefits, offering a substantial dose of protein and fiber in every slice. Each serving delivers 14 grams of protein and 11 grams of fiber, making it a satisfying and nutritious alternative to traditional desserts.
Unlocking the Nutritional Power of Chia Seeds
Chia seeds have gained popularity as a superfood due to their impressive nutritional profile. According to a study published in the Harvard School of public Health, chia seeds are an excellent source of omega-3 fatty acids, antioxidants, polyphenols, and fiber. These components contribute to various health benefits,including improved heart health and digestive function.
Did You know? Chia seeds can absorb up to 12 times their weight in water, helping you feel fuller for longer.
The Recipe: A Step-by-Step Guide
This recipe transforms simple ingredients into a powerhouse of nutrition. Here’s how to create your own high-protein, high-fiber chia seed cake:
Ingredients:
- Nonstick cooking spray
- 1 cup Greek yogurt
- 1/2 cup unsweetened vanilla almond milk (or dairy milk)
- 2 Tbsp.creamy almond butter
- 1 tsp. pure vanilla extract
- 3 Tbsp. pure maple syrup, divided
- 2 cups old-fashioned oats
- 1 Tbsp. baking powder
- 1/2 tsp. ground cinnamon
- 4 cups blueberries, divided
- 2 Tbsp. chia seeds
- 2 tsp. fresh lemon juice
Instructions:
- Preheat oven to 350°F (175°C). Prepare an 8×8 inch baking pan with nonstick spray and parchment paper.
- in a large bowl, whisk together yogurt, milk, almond butter, vanilla, and 2 tablespoons of maple syrup.
- grind oats in batches using a mini blender or food processor until finely ground.Add to the yogurt mixture along with baking powder, cinnamon, and salt. Stir to combine, then fold in 2 cups of blueberries.
- Transfer the mixture to the prepared baking pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. Let cool for 20 minutes before slicing.
- While the cake is baking, prepare the blueberry topping.In a small saucepan,heat the remaining 2 cups of blueberries and 1 tablespoon of maple syrup with a pinch of salt over medium heat. Cook and lightly mash, stirring occasionally, until the blueberries soften (3-4 minutes). Remove from heat and stir in chia seeds and lemon juice.
- Serve the cake with the blueberry-chia topping.
Pro Tip: For an extra layer of flavor, toast the oats lightly before grinding.
Nutritional Data
Each serving of this chia seed cake provides approximately 425 calories, offering a balanced combination of macronutrients.
| Nutrient | Amount per serving |
|---|---|
| Calories | 425 |
| Fat | 13g |
| Saturated Fat | 2.5g |
| Cholesterol | 8mg |
| Sodium | 607mg |
| Carbohydrates | 68g |
| Fiber | 11g |
| Sugar | 28g (9g added) |
| Protein | 14g |
The Rise of Functional Baking
The trend of incorporating functional ingredients like chia seeds into baked goods reflects a growing consumer interest in health and wellness. According to a 2023 report by mintel, 65% of consumers are actively seeking foods with added health benefits. This shift has led to increased innovation in the baking industry, with manufacturers and home bakers alike exploring ways to boost the nutritional value of their creations.
Chia seeds, with their versatility and impressive nutrient profile, are a natural fit for this trend. Their mild flavor allows them to be seamlessly integrated into a variety of recipes, from breads and muffins to cakes and cookies.
Frequently Asked Questions
Can I substitute other types of berries for blueberries?
Yes, raspberries, strawberries, or mixed berries can be used as a substitute.Adjust the amount of maple syrup as needed, depending on the sweetness of the berries.
Is this recipe suitable for vegans?
To make this recipe vegan, substitute the Greek yogurt with a plant-based alternative like coconut yogurt or soy yogurt. Ensure that all other ingredients are also vegan-pleasant.
How can I reduce the sugar content of this cake?
Reduce the amount of maple syrup used in the recipe or substitute it with a sugar-free alternative like stevia or erythritol. You can also use unsweetened applesauce to add moisture and sweetness.
this recipe offers a delicious and convenient way to incorporate the health benefits of chia seeds into your diet.enjoy a slice of this high-protein, high-fiber cake as a satisfying snack or a guilt-free dessert.
What variations of this cake are you excited to try? Share your thoughts and baking tips in the comments below!
Ready to bake your way to a healthier you? Share this recipe with your friends and family!
Disclaimer: This recipe is intended for informational purposes only. Consult with a healthcare professional or registered dietitian before making significant dietary changes.
