Dr. Khaled Youssef, an expert in healthy and therapeutic nutrition, explained that the fenugreek seed drink is to blow up the rumen and lose weight within a period of up to a week, according to what was reported by “Sada Al-Balad” website.
Ingredients and preparation method:
1 tablespoon of fenugreek seeds
Add a cup of boiling water to it
Turn it over and cover it to cool down and keep its gelatinous consistency
Turn it over again and drink it whole with the seeds half an hour before lunch and dinner.
One of the importance of the fenugreek seed drink
Tightens the skin
Reduces harmful cholesterol.