“Blasting the belly” in a week .. 4 unexpected benefits of fenugreek seeds

Dr. Khaled Youssef, an expert in healthy and therapeutic nutrition, explained that the fenugreek seed drink is to blow up the rumen and lose weight within a period of up to a week, according to what was reported by “Sada Al-Balad” website.

Ingredients and preparation method:

1 tablespoon of fenugreek seeds

Add a cup of boiling water to it

Turn it over and cover it to cool down and keep its gelatinous consistency

Turn it over again and drink it whole with the seeds half an hour before lunch and dinner.

One of the importance of the fenugreek seed drink

Tightens the skin

Treat roughness

Treat constipation

Reduces harmful cholesterol.

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