You are more at risk of developing type 2 diabetes if you have high blood pressure.
REPUBLIKA.CO.ID, JAKARTA — Increase blood sugar levels can be determined through a blood test. Signs acanthosis nigricans could be a sign you should see a doctor.
Experts at the American Academy of Dermatology Association explain the warning signs acanthosis nigricans. For example, patches or bands of skin may look dark and velvety on the back of the neck, in the armpits, or in the groin. According to the National Health Service (NHS), this skin condition can be an indication of various health conditions.
Examples of other health conditions that can cause acanthosis nigricans including obesity, syndrome cushing, polycystic ovary syndrome, and an underactive thyroid. For this reason, acanthosis nigricans should be examined by a doctor to investigate the root of the problem.
Suspicion high blood sugar should also be treated by a medical professional. The Mayo Clinic highlights the classic symptoms of diabetes Type 2 include increased thirst, frequent urination, increased hunger, fatigue and blurred vision. Other symptoms are numbness or tingling in the feet or hands, frequent infections, sores that heal slowly and unintentional weight loss.
The charity, Diabetes UK, says you’re more at risk type 2 diabetes if you have high blood pressure. Therefore, to reduce blood pressure and diabetes risk, you should exercise regularly.
Type 2 diabetes can be prevented. This even applies if you have prediabetes. This is emphasized by Diabetes UK.
In fact, a prediabetes diagnosis is a lifestyle change opportunity. In addition to exercising more regularly, diabetes can be prevented by eating a healthy diet and losing weight (if you are overweight).
Diabetes UK advises you to consume beverages that do not contain added sugar. “We know there is an association between consuming soft drinks and energy drinks and an increased risk of type 2 diabetes,” the charity said.
Therefore, when it comes to tea and coffee, choose one without sugar. Water is the best drink for you. If you want to add a little flavor to the water, you can add a slice of lemon or lime.
To reduce the risk of developing type 2 diabetes, reduce consumption of red and processed meats such as sausage, beef, and lamb; all of which are associated with an increased risk of high blood sugar. If you already have diabetes, practice healthy lifestyle measures to help your condition. High blood sugar can be stabilized through medication, if needed, also with healthy diet and sports.
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