Coconut oil is a trending product due to its great medicinal and gastronomic qualities, know everything it can do for your health
In the last years many have been unleashed myths around the benefits and contraindications of the consumption of coconut oil for the Health. This is due in large part to the fact that the coconut oil has become a “Object of desire” by those people who promote the consumption of natural foodwith big therapeutic properties
However much has been said about his considerable content in Saturated fats that provides the coconut oil; nutritionists declare that it is a product that in fact contains about a 90% saturated fatty acids in its composition. What is important to highlight is that it is not about Saturated fats that result a true enemy for being harmful to health (as is the case with products such as cheese or meat).
The coconut oil contains medium chain triglycerides and are considered for their effect highly beneficial on health, especially for heart health, for burn fat, improve the brain functioning, reduce whats high cholesterol levels and improve the lipid level
What coconut oil will do for your health:
- The coconut oil It is a good ally for lose weight, forget the myths that exist about Negative effects of its consumption This type of fat has the peculiarity of passing directly from the intestine to the liver, which favors the ketosis (fat burning). It is a perfect food for speed up metabolism
- It is considered a great ally to reduce the Abdominal fat.
- The ketone bodies which contains the coconut oil, are the perfect energy for the brain and intervene preventing disease neurodegenerative
- Among his greats medicinal benefits It stands out for its ability to Kill viruses, fungi, bacteria and infections.
- The coconut oil has a great capacity of increase good cholesterol levels “HDL” and significantly reduce bad cholesterol “LDL.”
- Coconut oil consumption is involved in the blood clotting factors and decreases the risk of suffering heart diseases.
- It stands out for its extraordinary cosmetic usesYes, it’s a great natural moisturizers and protects the skin and hair. Its high content in Vitamin E contains a powerful antioxidant which prevents the premature aging of the skin. It is a good remedy for prevent acne and all kinds of skin infections
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