Many circulate a number of rumors about foods that we must know their truth and not believe, so nutrition experts advise the need to follow a diet that provides the body with a different and a variety of different nutrients without causing any harm to the body, and provides it with energy.
In light of talking about the best diet, there are many common myths about foods, especially on Internet sites, and the “thehealth” site displayed some false rumors about food, including:
1- Always eat fresh products: Sometimes, frozen food may be healthier than fresh foods, because foods are frozen at the peak of their maturity, while some fresh products are picked before they are ripe and complete.
2- Avoid gluten: gluten is a protein found in wheat, barley and some other grains, and it can cause digestive problems as a result of the body’s inability to digest or break down this protein.
3- Carbohydrates are harmful to health: Not all carbohydrates are the same, but carbohydrates that come from white bread, white rice and highly processed foods can contribute to weight gain and increase the risk of serious health problems, but carbohydrates in whole foods rich in fiber such as whole grains, legumes, fruits and vegetables It helps reduce the risk of chronic disease.
4- Do not skip breakfast: breakfast is an essential meal, but skipping it is not with the size of the damage that is said about, you can skip this meal if you are not hungry in the morning and go to lunch directly, but then make sure to eat a meal rich in nutrients to strengthen and support the body .