Iron deficiency is a common health problem, as the majority of people suffer from a deficiency of iron in the body, amid increasing indications that coffee and caffeine have a significant effect on iron deficiency?
Iron is one of the most important nutrients that must be taken care of, and its deficiency is the most common reason leading to anemia. So do coffee and caffeine have a hand in iron deficiency?
The beginning of the coffee is a drink made from the beans of the Coffea Arabica shrub, and people usually drink it to relieve mental and physical fatigue and increase mental alertness.
It is one of the reasons that prevent the body from absorbing iron. Coffee contains a large percentage of caffeine, which absorbs nutrients such as iron.
According to the findings of an American study, caffeinated coffee prevents the absorption of iron in the body, which leads to the deterioration of the health of these people and their constant feeling of insomnia and fatigue. Therefore, it is advised not to drink or reduce caffeinated coffee in order to avoid developing iron deficiency anemia.
Many medical studies have shown that consuming coffee is one of the things that greatly contribute to improving alertness and protection from various diseases such as cancer because it is a natural herb that contains a high percentage of antioxidants that reduce the chances of developing such a disease, and also protect against diabetes and Alzheimer’s.
In spite of that, coffee has several damages resulting from excessive consumption such as a “stomach ulcer”, which increases the chance of infection, as a result of what the coffee contains of some substances that irritate the stomach wall, and therefore in the case of exposure to some health problems resulting from this matter Like feeling severe stomach pain, you must stop taking it immediately.
Irritable bowel syndrome is also affected, as a result of the increased intake of caffeine, which many recent medical studies have proven has a great role in stomach irritation, diarrhea, constipation and problems in the digestive system.