TEMPO.CO, Jakarta – Honey well known for its health benefits. However, this golden colored liquid also has side effects if consumed in excess. For people who are sensitive to specific components in honey such as bee pollen, the reaction is in the form of an allergy.
Therefore, before consuming this nutritious liquid is to try a small amount first. Then, pay attention to the reaction in the body.
Not only allergies, here side effects honey if consumed in excess.
1. Not necessarily good for diabetics
For people with type 2 diabetes, consuming honey can increase levels blood sugar. In addition, applying honey topically to the area of the opening in the stomach where the catheter is attached during the dialysis process (dialysis exit sites) can increase the risk of infection.
2. Alergi bee pollen
Some people can feel sensitive or allergy to bee pollen. Although rare, reactions can be serious and fatal.
3. Botulism
Children under 12 months of age are prohibited from consuming honey, in the smallest amount. Honey can cause botulism due to bacterial infection Clostridium botulinum. These bacteria will grow and develop more in the baby’s intestines so that they become toxic.
4. Add weight
Honey is high in calories and sugar. Depending on the type, there are at least 64 calories in 1 tablespoon or 21 grams of honey. In the long run, consuming excessive amounts of honey can lead to weight gain.
5. Blood sugar levels increase
The sugar content in honey can also cause blood sugar levels to increase drastically. There are also many studies that show a link between added sugar and an increased risk of weight gain and obesity.
In fact, excess sugar intake can also increase the risk of developing depression, dementia, and suffering from several types of cancer. For that, make sure to choose honey that does not contain high sugar.
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