11:00 AM
Saturday 15 February 2020
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The German magazine “Freuden” advised not to eat bananas on an empty stomach because of the health damage it might cause in the body, and the German magazine stated that bananas are not the appropriate meal for breakfast on an empty stomach, despite the nutritional recommendations to eat at least three fruits per day because it contains quantities Great vitamins and energy, for the following reasons:
Tired
When eating bananas on an empty stomach the level of sugar in the blood rises immediately, and with it the acid level in the body increases, and although bananas are one of the nutrients that give the body energy quickly, this makes it an ideal fruit for those who exercise, but this energy quickly What runs out and then the body feels tired.
Feeling hungry
Bananas are made up of sugar by up to 25%. This, when consumed on an empty stomach, increases the level of insulin in the blood quickly, after which it decreases dramatically, then the body returns to feeling hungry.
The need for food assistance
Bananas contain many healthy nutrients such as vitamin B6 and calcium, but these elements are not absorbed from the body well except when eating bananas with other elements such as muesli, nuts and honey, in which case bananas are suitable for breakfast.
Benefits of drinking water on an empty stomach
The German magazine “Freuden” pointed to a group of benefits, which appear in the body when drinking water on an empty stomach in the morning, and these benefits include:
Detoxify the body
The body recovers during the night and gets rid of toxins and harmful substances, and when one drinks water on an empty stomach, the body helps get rid of toxins, in addition to enhancing the production of new muscle cells and blood cells.
Improve metabolism
The German Journal emphasized that drinking water on an empty stomach increases the metabolic rate by up to 24%, and the importance of fluids increases if one follows a special diet, in addition to the high metabolic rate means that the digestive system works better, which helps to Easier weight loss.
Reducing heartburn and stomach disorders
Digestive disorders occur due to increased acidity in the stomach, and if the sour liquid reaches the esophagus one will feel uncomfortable, but when drinking water after waking up, the acid is diluted and stomach heartburn is avoided, as the stomach prepares for breakfast.
Enhance skin freshness
The lack of fluid in the body leads to the appearance of pimples and wrinkles early, and recent studies have shown that drinking 500 ml of water on an empty stomach greatly stimulates blood circulation and makes the skin more supple and supple.
Preventing kidney stones and bladder infections
Drinking water on an empty stomach helps avoid kidney stones and bladder infections, as adequate fluids reduce stomach acid and flush toxins out of the body.
Strengthening the immune system
Drinking water after awakening of the type works to maintain the balance of the lymphatic system, and thus one becomes less susceptible to infections and pathogens.
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