Looking for a fun and effective way to reduce stress? you might not need a treadmill or a spin bike. International researchers have discovered an alternative that could revolutionize how we exercise and care for our mental well-being: dance.

Our research shows that dancing we can take advantage of a natural mechanism of stress relief that increases our resilience and helps us deal with daily pressures, explains Jonathan Skinner, co-author of a study and academic at the University of Surrey.

Skinner added, It is fascinating to see how something as pleasant as dance can have deep effects on our mental health.

The Extensive Benefits of Dance

According to the New York Post, studies conducted in 2022 have reached similar conclusions about the physical and mental advantages of dance. These benefits include:

• Increased joy and overall mood
• Reinforcement of social connections
• Accessibility to people of all ages and fitness levels

Dance is a complete and accessible activity that can be practiced almost anywhere, whether at home, in a study, alone or in groups, according to researchers from China and elsewhere. No special equipment is needed,making it accessible for everyone.

Dance as an Alternative Physical Activity

Researchers suggest that dance should be considered as a viable alternative to traditional exercise,especially for younger people.

In short, dance can be used as an appropriate and alternative physical activity mode for children and adolescents.
Frontiers in Physiology

The study, published in Frontiers in Physiology, also suggests that policymakers, educators, and parents should seriously consider incorporating dance into school or community programs.

Practical Advice for Incorporating Dance into Your Routine

Specialists recommend that adults aim for at least 150 minutes of moderate exercise each week, along with two muscle-strengthening sessions.Choosing an enjoyable activity like dance can help maintain consistency.

Here are some tips to get started:

• Find Your Rhythm: Explore different musical styles and move freely.
• Seek Inspiration: Watch other dancers to inspire yourself and familiarize yourself with basic movements.
• Have Fun: The most crucial thing is to enjoy yourself and feel comfortable experimenting with your own movement.
• Consider Classes: Take beginner classes in a style that interests you to learn the foundations and technique in a structured way.
• Practice Consistently: Be patient with yourself and avoid comparing yourself to others.

choosing the Right Dance Style

The best dance genres are those that align with your personal style and musical preferences. Popular options include:

• Salsa
• Hip-hop
• Bachata
• Classical dance and ballet
• Reggaeton
• Electronic music (EDM)
• Latin music