Best Intake to Prevent Heart Disease in Sufferers …

JAKARTA – World Heart Day is celebrated all over the world to raise public awareness about this one health problem, where heart diseasehas caused approximately 17.9 million deaths per year or the equivalent of 31 percent of global deaths.

Keep in mind, heart disease and diabetes are related. People with diabetes are twice as likely to die from heart disease or stroke. The link between these two health problems occurs because high glucose levels in the body cause cholesterol buildup in the arteries, leading to problems such as heart attacks and hypertension. (Also read: Hypertension is more at risk of experiencing sexual dysfunction)

Therefore, it is very important to control the levels of blood glucose, blood pressure, and cholesterol in the body. Here is a good intake for diabetics to reduce the risk of heart disease as reported by the Times Now News page.

1. Walnuts
A study shows that walnuts can affect insulin levels in diabetics thereby reducing the risk of heart disease and metabolic syndrome.

2. Lean meats
To replace processed meats that are high in carbohydrates and fat, you are better off eating lean meat in the diet menu. In addition, lean meat is believed to not contribute to heart disease.

3. Avocado
Type 2 diabetics are advised to eat avocado to gain fat because it can help control glycemic levels and bad cholesterol in the body, thereby improving heart health.

4. Soybeans
Soy is believed to help control serum lipids in diabetics. In addition, the isoflavone content in soy can also reduce the risk of diabetes and heart disease. (Also read: Discovered, Joe Taslim Use Nearly Extinct Korean in the Movie SwordMan)

5. Oatmeal
Oats are beneficial for diabetics because the beta-glucan content in wheat helps reduce the risk of coronary heart disease.

(tdy)

– .