YOU certainly agree with the beauty of sunflowers. Besides being able to beautify the yard, the seeds of this flower are generally often used as a dumpling, a snack that is quite popular with the community. Even though they are small in size, sunflower seeds have many health benefits, you know.
Sunflower seeds contain protein, carbohydrates, fiber, and fat. Apart from that, it also stores vitamins and minerals that the body needs, such as vitamin E, vitamin B1, vitamin B3, and iron.
Citing a page Alodokter, Here are five health benefits of sunflower seeds.
1. Prevent inflammation
As we know, prolonged inflammation in the body can lead to chronic disease. Well, this is where sunflower seeds come into play, namely preventing inflammation in the body. This is because sunflower seeds contain vitamin E, flavonoids, and bioactive compounds that can act as anti-inflammatory to inhibit and suppress inflammatory reactions.
In a study, it has been shown that consuming sunflower seeds five or more times a week can reduce the risk of developing chronic diseases, such as heart disease, type 2 diabetes, and stroke.
2. Maintain heart health
The peptide and magnesium bioactive compounds in this snack are known to reduce high blood pressure, which is a risk factor for heart failure. In addition, sunflower seeds are rich in linoleic acid, a type of unsaturated fatty acid that can be healthy for the heart. This substance can help reduce levels of bad cholesterol in the blood, thereby reducing the risk of coronary heart disease.
3. Maintain blood sugar levels
Sunflower seeds are one of the lowest glycemic index snacks. Snacks like this are suitable for consumption by diabetics because they will not increase blood sugar drastically.
Plus, research shows consuming 30 grams of sunflower seeds every day for six months can lower blood sugar levels by as much as 10 percent. This is thought to be heavy in the content of chlorogenic acid compounds which are high in sunflower seeds.
4. Maintain digestive health
30 grams of sunflower seeds contain about three grams of fiber. Even though it is relatively small, the presence of fiber in the daily diet can increase the work of the intestines in absorbing nutrients and maintaining the balance of good bacteria in the intestines.
5. Maintain an ideal weight
Getting the ideal weight is certainly the dream of many people. Sunflower seeds contain protein, healthy fats, and fiber which can help you feel fuller for longer, thereby reducing the urge to overeat.
The nutritional content and compounds in sunflower seeds are also thought to relieve PMS symptoms, maintain healthy bones and skin, and prevent babies born with neural tube defects. (and)