You must have often heard of breast cancer. But what exactly is breast cancer? Breast cancer is a disease that often affects women. Quoted by Union for International Cancer ControlBreast cancer is the cancer that causes the most deaths in women, accounting for 1 in 4 cases of cancer. This cancer is usually caused by a tumor that is often seen X-ray or you feel like a lump.
An easily recognizable feature of breast cancer is that there is a lump that can be felt (usually quite large). However, in some cases, lumps in the early stages are difficult to detect due to their small size. Therefore, it is very important to carry out an examination to make sure that the lump is present or not by identifying the following causes!
According to mitrakeluarga.comIn general, breast changes will be detected during routine breast exams, both breast self-examination (BSE) and clinical breast examination (SADANIS). The first signs of breast cancer you should look out for include:
1. Bumps appear
As explained above, the initial symptom that is usually felt is the appearance of a lump that can be felt or felt in the breast. These lumps can appear in any area around the breast. When you touch, you feel the pain that arises from the lump.
2. Changes in breast size
The next symptom you may feel is a change in breast size. Usually the changes that occur are quite noticeable when you look in the mirror. There is something different than usual, such as a larger breast on one side or a shape that shrinks followed by pain around it.
3. Abnormal discharge
This fluid can leak out of the nipple even if you are not pregnant or experiencing the postpartum phase. This liquid also has a variety of colors, ranging from yellow, green or blood-red to pus. If you feel comfortable, it is advisable to see a doctor immediately.
4. Change in skin color or texture
The fourth symptom you may feel is a change in the color or texture of the breast skin. You can feel this change when you feel that something has changed and has interfered with your daily activities. Changes in color or texture also occur around the nipple (areola).
5. Breast pain
Well, the last symptom that occurs most often is breast pain. The pain you feel may be the same as before your period (PMS). If the pain you feel lasts long enough and doesn’t stop all day or the pain is accompanied by swelling of one breast, then there is something you need to be aware of.
Breast cancer is a serious disease among women, but that doesn’t mean we can’t prevent it. Prevention can be done by transforming our lifestyle into a sustainable and #LiveHappier lifestyle so that the body continues to be nourished with good and healthy content.
Re.juve understands the inequality that occurs in getting good nutrition for the body. Therefore, Re.juve supplies food and beverage products that are processed using Cold-Pressed and HPP technology in order to maintain the quality of the products produced, such as Re.juve’s Cold-Pressed Juice.
There are 4 tips for Re.juve products you can try to improve a healthy and sustainable lifestyle to prevent breast cancer:
1. AvoCacao High Smoothies
The combination of avocado, cocoa powder, chocolate whey protein, organic coconut sugar, low fat milk, and reverse osmosis (RO) water, in addition to preventing breast cancer, this smoothie can also reduce your risk. of heart disease.
2. Cold pressed cabbage juice dazzling
The combination of organic cabbage, organic cucumbers and the natural sweetness of pineapple and apples helps reduce the risk of breast cancer. What’s more, Dazzling Kale cold pressed juice can also keep your skin healthy and boost your immune system!
3. SHOT cold-pressed with ginger and turmeric
Derived from ginger, turmeric, green apple and lemon, this drink is rich in vitamin C and anti-inflammatory fiber that will keep your body healthier and fresher every day. Try it!
4. Stir in the munchies and mix in the kibble
This Re.juve food product contains low glycemic index nuts, rich in antioxidants, fiber and protein. Mix Munchies and Mix Crunchies are suitable for those looking for healthy snacks and 100% #GOODforYou!
