TRIBUNJOGJA.COM – Diabetics must be careful in consuming food so as not to aggravate their illness.
Low glycemic foods are of the utmost importance for people with diabetes.
Meanwhile, processed foods that contain lots of sugar can make glucose levels spike, causing complications such as heart disease.
Many people say that pumpkin is the most appropriate food for diabetics
Launching from Boldsky, pumpkin is good for diabetics but there is still a lot of controversy about its effect on glucose levels.
Pumpkin is one of the ingredients that can be cooked in a variety of preparations such as soups, pies, and porridge.
In addition, pumpkin is rich in vitamins A and C, potassium, folic acid and good protein.
Here are some reasons why pumpkin is good for Boldsky’s diabetic firangkum:
1. Rich in vitamin C.
Vitamin C is basically good for controlling diabetes mellitus because it can simulate insulin in diabetes patients.
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