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Benefits of UHT milk for health, good for teeth health

Merdeka.com – Milk it is a food ingredient with high nutritional value, because it contains high levels of chemical elements necessary for the body such as Calcium, Phosphorus, Vitamin A, Vitamin B and Ribolflavin. Milk has a high nutritional content, the composition of milk is made up of 87.1% water, 5% lactose, 3.9% fat, 3.3% protein and 0.7% minerals. Milk susceptible to bacterial contamination requires processing so that it is not easily damaged.

Among the various types of processed milk, the most recommended is UHT milk. Milk processed by UHT can retain nutritional value better than other processes. UHT milk is also called sterilization, i.e. milk that is pasteurized using Ultra High Temperature (UHT), 1430 ° C in seconds, processed using high temperature heating between 135-1450 ° C in a short time for 2-5 seconds.

High-temperature heating aims to kill all microorganisms, both spoilage and pathogens. The short heating time is intended to avoid damage to the nutritional value of the milk and to obtain a relatively unaltered color, aroma and taste, like fresh milk.

Learn more about the benefits below: UHT milk For health, Good for Dental Health was summarized by merdeka.com through healthline and various other sources.

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1. Good for dental health

The early health benefits of UHT milk are good for your teeth. This is none other than the calcium contained in it. UHT milk is believed to support the growth of children’s teeth in the age group of 1 to 8 years. As children at that age need at least 700-1,000 mg per day. Therefore, children are strongly advised to consume milk every day.

This need will increase with age. Adults and the elderly also still need an adequate daily intake of calcium. If it’s still missing from the food, you need to add it from the milk.

2. Supports the development of the child

The benefits of UHT milk for later health can support or support the growth and development of babies. Protein is one of the macronutrients that play a very important role in supporting the growth and development of children. Also called a building block because proteins play an important role in the body, such as muscle growth, endurance and metabolism.

UHT milk generally contains around 8 mg of protein in one serving. Hence, the benefits of UHT milk for babies can also support their growth and development with this protein content.

3. As a source of energy

The health benefits of UHT milk can therefore be used as an energy source for babies. In addition to carbohydrates, the fat contained in UHT milk can also be used as an energy source for children’s activities. Furthermore, the sugar content that is sometimes added can also be a source of energy.

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4. Good for brain development

Maybe many people think that fat can cause weight gain or something. However, there are actually organs that really need adequate fat intake to function properly. It could be said that UHT milk has the right fat content in each serving.

In this case, children and adolescents are strongly advised to consume UHT milk to maximize brain growth. Even so, keep limiting your consumption every day, yes. Excess fat is also not good for your health.

5. Increase resistance

Not only good for children’s development, the health benefits of UHT milk are also good for increasing stamina. Since UHT milk has very rich nutrients. Therefore, it is highly recommended to consume them to meet their daily needs. In this way, all cells in the body can do their jobs properly, including the body’s immune system.

The immune system is responsible for protecting the body’s cells from viruses and bacteria that enter the body. Consuming milk can keep the body healthy. Always include milk in your healthy diet every day.

(mdk / nof)

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