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In the study, researchers divided two groups of mothers and babies, namely those who underwent relaxation therapy and those who did not. As a result, babies whose mothers followed therapy had higher body weight and better baby sleep habits. In addition, the mother’s stress level was smaller according to the Perceived Stress Score index.
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The study said that relaxation can affect the volume and / or composition of breast milk which has a positive impact on the baby’s growth and sleep habits. Therefore, it is best for mothers to ensure that they are relaxed during the exclusive breastfeeding period.
To achieve this condition, mothers can undergo relaxation either through special therapy or independently at home. There are a number of relaxation ways for the success of exclusive breastfeeding. Many of them can be done by you at home when you have free time. The following are among them, as quoted on the Primaya Evasari Hospital page.
1. Breathing Exercises
Mothers can achieve a relaxed state by practicing breathing. One of them is the abdominal breathing technique. To do this, sit comfortably on the floor, fold your legs, and place one hand on your chest and the other on your stomach. Then take a deep breath with your nose and exhale through your mouth. Feel the abdominal muscles contract during this process while closing your eyes. Do it for about 10-15 minutes.
2. Listen to Music
Music can help mom relax, especially when breastfeeding or pumping milk. Choose soothing music, such as classical music. The mind will be calm when listening to this type of music. Mother can build a good mood or mood by listening to favorite music.
3. Meditation
Meditation has long been recognized as a powerful relaxation technique. Meditate when conditions allow. Because, meditation requires a quiet and calm atmosphere. There is no specific way to meditate, the mother can be quiet while closing her eyes and focus on one calming thing, or praying.
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4. Read
Reading can also be a way of relaxation to launch breast milk. Read a book that you like, it can be a novel or a women’s magazine. Reading helps divert your mind to something new and interesting. Use the relaxation technique that feels most appropriate and easy.
(tsa)
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