TEMPO.CO, Jakarta – Col. purple or the word red cabbage will contain antioxidants. Like other strikingly colored vegetables that can protect from damage caused by exposure to free radicals. The taste is not much different than the green cabbage.
In 90 grams of raw purple cabbage contains various kinds of nutrients, carbohydrates, fiber, vitamin C, vitamin K, vitamin B6. In addition, purple cabbage also contains iron, calcium, magnesium, phosphorus, copper, and even zinc.
Here are the benefits of consuming purple cabbage
1. Overcoming inflammation
Purple cabbage can help with this inflammation which causes various diseases. In one study, purple cabbage reduced digestive inflammation by 22-40%. The sulfur content of the form sulforaphane what is in the cabbage plays an important role in this. In addition, purple cabbage can also treat inflammation of the skin. For example, adults who suffer arthritis can apply cabbage once a day to reduce pain. This is the result of a 4 week study.
2. Sources of antioxidants
Purple cabbage is a source of antioxidants that protect the body from damage caused by free radicals. These antioxidants include vitamin C, carotenoids, and flavonoids such as anthocyanin and kaempferol. Compared to cabbage, the antioxidant content of purple cabbage is 4.5 times higher. Even interestingly, purple cabbage is one of the foods with the highest antioxidant content.
3. Potential to maintain heart health
Content anthocyanin in purple cabbage potentially maintain health heart. In a study of female participants who eat rich foods anthocyanin, about 11-32 percent had a lower risk of heart attack when compared to those who did not eat a similar diet. The higher it is anthocyanin in food, its nutrients are increasing to help lower blood pressure. This is closely related to lowering the risk of heart disease. Inside the purple cabbage, there are more than 36 varieties anthocyanin.
4. Potential to strengthen bones
In purple cabbage there are important minerals such as calcium, manganese, and even zinc. In addition, there are vitamins C and K that are important in bone formation function. Furthermore, the combination of nutrients in this purple cabbage can keep bone cells from damage.
5. Potential to protect against cancer
Experts believe in content sulforaphane and anthocyanin in purple cabbage can help protect against cancer. In more detail, consumption of purple cabbage can reduce the risk of developing colon cancer by 18%.In addition, a diet rich in cruciferous vegetables can also lower the risk breast cancer. However, further research is still needed to prove this.
6. Potential for healthy digestion
Regular consumption of purple cabbage can improve one’s digestive health. This potential stems from the evidence that consumption of cruciferous vegetables can reduce inflammation in the digestive tract to reduce ulcers.Furthermore, purple cabbage is also a source of fiber which can maintain digestive health. The insoluble fiber that makes up 70 percent of purple cabbage can improve digestion and prevent it constipation.
7. Relieves breast pain in nursing mothers
The main complaint of breastfeeding mothers is when the milk is blocked. Usually, this causes the breasts to swell and cause excruciating pain. Overcoming this can be with massage to consultation with a lactation doctor. But don’t forget the properties of cabbage. Applying cabbage to the breasts can reduce pain and swelling. This can be an alternative for mothers breastfeeding when milk production is abundant, especially after delivery.