KONTAN.CO.ID – JAKARTA. Guava is a fruit that has a myriad of benefits. The antioxidants, vitamin C, and other nutrients in guava can solve some of your health problems. Here are the benefits of guava that you can taste.
For diabetics, consuming guava can be a habit. The fiber in guava is useful for controlling blood sugar in the body. Not only that, eating guava can also be a way to prevent constipation.
Quoting from Stylecraze (stylecraze.com), consuming guava fruit without skin can lower your blood sugar and cholesterol. You can also get the same thing from consuming guava leaf extract.
Maintain Heart Health
As has been said, the fiber in guava can reduce the amount of cholesterol. This has an impact on a more stable blood pressure so that heart health can be maintained.
Polysaccharides, a type of carbohydrate, in guava also function as antioxidants. This means that various diseases can be prevented, including the risk of heart disease.
Increase the Immune System
The body’s immune system is one of the important components you need to prevent infection. One of the nutrients in guava that is useful for boosting the body’s immune system is vitamin C.
Stylecraze says that vitamins are also able to protect cells from damage. That way, the risk of serious diseases, such as cancer, arthritis, and other types of diseases, can be reduced. Try to eat ripe guava so that you can consume vitamin C optimally.
Relieves Menstrual Pain
For some women, the menstrual cycle every month is one of the painful things. If you experience this, you can overcome it by consuming guava.
According to one study, 197 women experienced less menstrual pain after they took 6 mg of a drug containing guava extract per day. Not only that, guava extract is also able to relieve cramps that you experience due to menstruation.
Another benefit of guava that you should not miss is that this fruit is suitable for consumption for those of you who are on a diet. Guava contains only 38 calories. In addition, the fiber in this fruit is also able to make you feel full, thereby reducing the risk of consuming other foods in excess.
Editor: Belladina Biananda