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Green beans are of great importance to men, and the reason is that they contain nutrients that provide them with an amazing set of benefits, some of which are related to sexual health.
Also read: Green beans and soybeans – which is more beneficial to the body?
Benefits of green beans for men
In this regard, Dr. Nahla Abdel-Wahhab, a consultant in bacteria, immunity and nutrition, said that green beans are among the foods that are beneficial for sexual health in men.
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Nahla identified the benefits of green beans for sexual health in men in the following points:
1- Green beans play a major role in improving the erection of the male organ during intimacy, and the reason is due to its ability to enhance the flow of oxygen-laden blood to the penis.
2- Fava beans provide great protection for men against erectile dysfunction, because they contain phytosterols, which help reduce harmful cholesterol in the blood, which contributes to reducing the risk of blockage and hardening of peripheral blood vessels.
3- Green beans are equivalent to the effectiveness of Viagra, as it helps to increase the sexual ability of men.
4- Green beans help increase fertility in men.
According to Medicinenet, men become less likely to develop a serious disease when eating green beans, which is prostate cancer.
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The nutrition consultant explained that fava beans make men less susceptible to infection, because they contain a high percentage of antioxidants, which in turn help strengthen the immune system.
Also read: Benefits of green beans for pregnant women – does it have any harm?
She added that green beans help build and strengthen muscles in men, due to its richness in vegetable protein, in addition to the amazing benefits it provides to the health of the digestive system, thanks to its high content of dietary fiber, including:
– Improve bowel movement.
Facilitating digestion and excretion.
– Reducing digestive disorders, such as indigestion, constipation and bloating.
For more benefits of fava beans for the stomach, click here here.