Benefits of Fermented Milk for Health

TEMPO.CO, JakartaMilk fermentation is made into beverage products so that they are easily digested, especially for people who have allergies. Citing page Yoghurt NutritionAmong other things, fermented milk products can be good for gut, heart, and bone health.

Added fermented milk good bacteria causes the release of various bioactive compounds that allow effects to improve health. One of these additional probiotics is yogurt. The good bacteria in fermented milk products help maintain a gut-healthy mix that is beneficial for health.

Consumption of yogurt or fermented milk can improve certain conditions that affect the intestines, including lactose digestion, diarrhea, constipation. The benefits of consuming fermented milk are also to reduce the symptoms of irritable bowel syndrome.

The relationship between consuming yogurt or fermented milk with improved heart health and reduced risk of stroke. This effect is influenced by healthier fat levels in the blood. This is mainly lower cholesterol and reduced blood pressure.

Yoghurt It is also beneficial for reducing the risk of breast cancer. Fermented milk products are also beneficial for weight control, including reducing obesity and reducing body fat which is influenced by a healthier gut microbiota.


Read: Often Considered the Same, Here’s the Difference between Kefir and Yogurt



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